At 35, your body starts changing—but no one tells you. The anxiety that came from nowhere. The sleep that broke. The periods that shifted. You’re not stressed. You’re not crazy. You’re not “just getting older.” You’re entering a transition that will last up to 10 years, and the women who understand it early are the ones who suffer least.
This is perimenopause. The storm before menopause. And you’re probably already in it.