The storm is behind you. The countdown is complete. Welcome to post-menopause—a new road with new rules. Estrogen was doing more than you knew, and now it’s time for a new strategy. Explore the topics below to build your roadmap for aging strong.
Body
- The Bone Bank: Osteoporosis and the Dexa Scan Protocol
- Heart of the Matter: Cardiovascular Risk After Estrogen Leaves
- The Lipid Shift: Why Cholesterol Rises Post-Menopause
- Metabolic Rigidity: Insulin Resistance and the New Rules
- The Visceral Shift: Belly Fat and Cortisol Management
- GSM Explained: Genitourinary Syndrome of Menopause
- UTI Prevention: Why Infections Increase and How to Stop Them
- Pelvic Floor Health: Prolapse, Leakage, and Strengthening
- Muscle is Medicine: Sarcopenia and the Need for Heavy Lifting
- Skin Barrier: Managing Thinning Skin and Collagen Loss
- Oral Health: Gum Recession and Bone Loss in the Jaw
Brain
Nutrition & Lifestyle
- Protein Priority: Calculating Your New Macros for Longevity
- The Alcohol Audit: Why Your Tolerance Has Changed
- Hydration Mechanics: Electrolytes and Aging Cells
- Flexibility & Balance: Preventing Falls on the Road Ahead
- The Cortisol Cap: Stress Management for Adrenal Health
- Intermittent Fasting: Does it Work for Post-Menopausal Women?
- Supplements for the Long Haul: Vitamin D, K2, and Magnesium